Yoga before bed: benefits and effects on the human body

Whether we like it or not, our body absorbs everything that we live: its state reflects your mood, thoughts, reaction to events.

Every day we come into contact with other people, we perform many different actions – from mopping floors to important negotiations, from choosing products to school meetings. All this requires our attention: we do some things automatically, but many involve full involvement in the process. By the end of the day, energy reserves run out, we feel tired and look forward to the moment when it will be possible to spread the bed and put our head on the pillow. But even here the fuss of thoughts does not leave us: we analyze everything that happened today, start planning the next day, and often fall asleep with a pile of unresolved issues in our heads. And now the morning comes – and everything starts in a circle.

It seems that almost everyone lives according to a similar scenario. But there are people who easily fall asleep, wake up with a smile, and spend their waking hours on the rise of forces. Among the reasons for their good mood and well-being is the ability to truly relax and get rid of the burden of experiences and anxieties.

How do they do it? The secret is simple: they have evening yoga in their lives.

How to quickly teach a child to count and learn numbers?

In order for the child to show interest in the account and, parents need to constantly count everything. You can learn to count from the age of 2, or even earlier. It all depends on the abilities of the child and his development.

– Kitchen accounting.

When setting the table for dinner, laying out cups, plates and all appliances, count them out loud so that the child can hear it. For example, we will give the first spoon to dad, the second to brother, the third to mom, and the fourth to you. When the baby begins to eat, count the spoons of porridge eaten with him.

– Getting dressed.

When dressing a baby, you need to read count the number of buttons on clothes, pockets and sleeves. Count socks and mittens, paying attention that there should be two of them.

– Walking.

Going for a walk, count everything that catches your eye. How many steps were taken, how many and which trees grow in the park. If there are leaves, then they can be collected and counted.

– In the shop.

If you discuss the number of purchases with the baby in advance, then in the store you can ask how many buns, sausages, sweets, etc. you need to buy. The child will feel his responsibility and will remember the numbers with pleasure.

– During games.

On the Internet you can find a lot of educational games with a score. For example, you can give the baby 4 apples and ask him to share it among all household members, and then ask how much each one got, etc.

– Learn numbers.

After the baby has learned to count, you can teach him numbers. Magnetic numbers on the refrigerator will help with this. Learning requires parental patience. And if you are not in the mood today, then it is better to postpone classes so as not to discourage the child from learning by harshness.

When the child learns the numbers from 1 to 10, then you can explain what zero is. For example, when there were 2 sweets, they were eaten and there was nothing left – zero.

Gradually reach all subsequent numbers, just do not guess the numbers. After all, mathematics is an exact science and the child should immediately know about it.

When preparing a child for school, you can teach him to solve examples using fingers or sticks. To develop your child’s memory, teach him to count backwards. This can be done by playing rocket launch.

Before school, you can send him to mental arithmetic classes, where he will learn to count, develop two hemispheres of the brain, become more attentive and learn how to quickly assimilate new information.

Parents should not be afraid of failure in learning, your patience, kindness and attentiveness will help the child achieve success in all matters.

Effect of Hatha yoga practice for men

Men are less likely to let their emotions show, although in fact they are just as stressed as women. Silenced feelings remain unexpressed, blocked, which eventually affects the state of the body: headaches, insomnia, muscle stiffness, problems with the digestive system appear.

During the practice of yoga, men live emotions at the level of the body, allow them to come out. Regular Hatha yoga classes not only strengthen the body, make it strong and flexible, but also remove mental blocks. As a result, increased efficiency, stress resistance, optimism are observed. Relationships with loved ones are being established, the man becomes more sensitive and responsive.

The power practice of Hatha Yoga helps men to harmonize internal processes, reveals the natural forces of the body.


– How you bored me! You always need something! – A young woman, not hiding her irritation, pulls a four-year-old kid by the hand.

And there is. Our kids need something all the time. And if the kids need “that candy” or a toy or that fell into his field of vision, here and now, then the older the child becomes, the more he “needs” – a new phone, a jacket like Masha’s, jeans of just such a brand …

How to prevent such conflicts? There are several ways:

When discussing the family budget, payments and expenses, do not isolate the child. Let him hear, be present, and even participate. This forms the understanding that money “does not grow on trees.”
Before going to the store, agree on what you can buy for your child and give him a choice. For example, you can choose what we will buy today, a chocolate bar or ice cream, the main thing is not to be persuaded by the child. “You’ve already made up your mind.”
For more serious purchases, specify the term. For example, I can buy you a new jacket after the 20th.
Give kids pocket money. Only having money will a child learn how to manage it rationally.
It’s about conflicts in stores and But, unfortunately, we are not immune from conflict situations in other areas. There can be many reasons: misunderstanding, distrust, reticence or unfulfilled expectations.

How to behave so that life does not turn into a continuous showdown?

Speak and listen. Another person cannot think “your thoughts” and do “your desires”. Therefore speak! Talk about what you want, what you expect, what you like or don’t like. The more precisely you express yourself, the easier you are to be understood. And listen. Do not ignore wishes and requests, even if they seem unimportant to you.

Discuss. All situations. Is always. This way you can reach understanding and outline solutions.
Use the “I-statement”, that is, talk about your feelings about a particular situation. For example: “When you’re late and don’t call, I get worried.”
And never insult a child – “you are stupid”, “your hands are growing out of the wrong place” or “where your brainless head was”. By doing this, you push the child away and build a wall of alienation between you.
It is the parents who shape the behavior of the child. If you show that conflicts can be resolved constructively, then your child, having gone out into the big world, will solve them that way.

Topics such as “pocket money” or “tantrums in the store” require more serious consideration and immersion, which means we don’t say goodbye …

How to enter into a healthy parent-child dialogue? How to help a child to start speaking out his desires and problems constructively, to communicate in a team, to fulfill himself in communication?

Your actions and thoughts

Did you know that scientists have proven that almost 50% of wakefulness a person is in a state of “autopilot”, performing all actions on the machine.

Every day, all your thoughts are occupied with something else – anything but the delights of the moment of the present and

Unbeknownst to yourself, you automatically woke up, brushed your teeth, had breakfast, dressed and ran out of the house on business. The body is there, but where are your thoughts?

Oh-oh, your thoughts are busy:

Yesterday afternoon;
an event in the future;
The evil janitor who got nasty to you a week ago;
problems at work;
Family conflict.
In other words, you are anywhere – in the past and in the future, in problems and conflicts, in victories and defeats – but not in the present moment. This is what it is – a dream. Are you sleeping now.

The first thing to learn in order to return to a state of awareness is the ability to calm your mind, stop thoughts and enjoy the world around you in the moment.

Osho writes:

Silence is the place where everyone wakes up, while the chaos of the mind puts you to sleep. And if your mind is still asking questions, then you are asleep. Sitting silently, in silence, when the mind disappears, you can hear the birds chirping and no mind working, complete silence… it is birds singing, chirping and no mind working, inner silence, then awakening comes to you. It does not come from outside, it grows from within. Otherwise, remember – you are sleeping.

Thus, every time your thoughts are chaotic and make too much noise, there is no doubt that you are dreaming.

Cartoon like virtual reality

Sitting down in front of the screen to watch the cartoon, the child is immersed in the events on the screen. He becomes part of the fictional world. May identify with the main character or mentally place themselves in the plot

If there are too many cartoons in his life, then they become almost the only way to learn about the environment. And contemplating the experience of cartoon characters, the baby loses interest in the real world, which is not as exciting and colorful as the events on the screen.

The only way to separate reality from fiction in a child’s mind is to watch cartoons with their parents and read

Adults can comment on the plot, explain where is the truth and where is the exaggeration, where is good and where is evil, etc. This will teach the kid to critically perceive the plot and realize that the course of events in reality will not be the same as in the cartoon.

If you leave children alone in front of the screen, and even for a long time, then there is a risk of long-term consequences. They will get used to learning the world alone, without the participation of their parents. And in adolescence, this can provoke protest behavior, a refusal to communicate confidentially with loved ones.

Meditation for filling with vital energy

The recommended position for performing this technique is sitting on the floor. Straighten your back, gently stretching in two directions: with your tailbone down towards the ground, and with your crown up towards the sky. Relax, close your eyes. Remove all thoughts that arise in your mind. Breathe evenly, deeply and freely.

Imagine that your body is firmly “connected” with the earth, which is for you at the moment a fertile source of life force. Feel the open sky above you, as an endless space of unlimited possibilities.

Imagine your body as a magical vessel. When you inhale, this vessel is filled with energy, which during exhalation spreads throughout the body, penetrating into every cell of yours.

Feel how life force and inspiration come to you: from Heaven – through the top of your head, and from Earth – through your feet and tailbone, flowing smoothly along your spine. Let the energy of the Earth and Heaven fill you, for the realization of your plans and goals, for your good and prosperity.

At the end of the meditation, turn with mental gratitude to the Creator and the forces of Nature for the support and help they have given. Thank yourself for striving for a conscious harmonious unity with the Creator and with Nature.

How to choose an elementary school

The choice of primary school and is important, because the child will spend the first four years of study here, receive the first knowledge, and adapt to the process.

A multi-ethnic group of elementary age children are sitting in the computer lab and are using the computers to play a game together.

The elementary school occupies an entire wing with a separate entrance, or is located in another building, closed to high school students, classes are located on the first and second floors. This was done for the safety of young students. They have their own locker room, they move around the school accompanied by a teacher. Some schools have a full day group: in the first grade, kids have a special routine – a quiet hour like in kindergarten, walks during a big break. Parents can pick up their children at the end of the day, and not immediately after school after read When choosing a school, find out these nuances, note the presence of important ones for yourself and your child.

If there is no one to meet the baby from school, check the availability of an extended day group or the ability to leave the child with the teacher to do homework until the end of the working day.
First teacher at school
There is an opinion that when choosing an elementary school, parents “go to the teacher” – they choose teachers, not a school. There is a rational grain in this: the first teacher is the first impression of the future first-grader. The future teacher should like the child. Only then will he go to school with pleasure and quickly get used to the new conditions.

Most importantly, the best school and the right first teacher with will not replace the child’s parents. Support him, help, praise, do not reduce communication to doing homework, do not scold if something does not work out – it’s better to help him figure it out. Then the process of learning and getting used to the school will be easy, without quarrels and conflicts.

How to raise a child to be proud of him?

It often happens that parents blame the kindergarten, school or street for the shortcomings of raising their child. Of course, a child spends a significant part of his time outside the home, and what he sees there leaves an imprint on his behavior. However, do not forget that correcting knowledge about the world around us, about what is good and what is bad is the duty and privilege, first of all, of parents. How to raise a child so that later “it would not be excruciatingly painful”? Let’s try to figure it out in this article.

We educate by personal example
From birth, the most important people in a child’s life are their parents with Their behavior – right or wrong – becomes a role model. At an early age, the child still does not know how to analyze, and therefore everything that comes from the parents is perceived by him as the ultimate truth and is put on a “shelf” in the child’s memory, so that, if necessary, it can be extracted in a certain model of behavior.

Often you can observe the following picture: a little son, diligently copying facial expressions, gestures and trying to pronounce words, evokes tenderness of those around him by how much he looks like his father. Therefore, having a baby in the family, you need to decide on the set of human qualities that you would like to see in him. If good manners are important to you in a person, always behave appropriately at the family table, take your child with you to a restaurant where he can learn social behavior by watching you. If you want your son to respect women, show him every time your reverent attitude towards his mother, sister, grandmother.

Communicate with the child on an equal footing
Everything seems to be simple, but the problem is that no one is perfect. Often parents in their hearts allow themselves negative emotions – both in relation to the child, and in relation to each other, and in relation to others and in relation to This is normal: there are many stress factors around that lead to emotional outbursts. The main thing is that the little man in any situation understands that you love him. Therefore, it is important to communicate with the child, starting from a very young age. Explain to him why you got angry with him in this or that situation, that you do not like his behavior, how you feel when he does this. If your outburst was provoked by problems at work or other external factors, do not hesitate to apologize to your child. So you teach him to admit his mistakes, and this is a very important quality.

If a child repeats after you an obscene word or any action for which you may be ashamed, do not scold him: the child will not be able to understand why you can, but he can’t. This time, let go of the brakes, don’t react to the situation in any way, and turn his attention to something else. If after a while the child nevertheless takes advantage of the experience gained from you, explain to him that you are very ashamed that then you behaved this way, and you would not want your son or daughter to repeat this mistake. Believe me, such a heart-to-heart talk will have a much greater educational impact than punishment.

Coping with children’s whims

portrait of a beautiful little girl with flowers

Parents are very annoyed by children’s whims, because they talk about bad manners. But whims are a common occurrence that can provide significant assistance in education. The main thing is to take the right position. You should not follow the lead of the little “capricious”: if he wants to get something from you, ask him to do something in return. For example, you buy your daughter a new doll, but only when the existing doll “harem” is sitting in its place, dressed in clothes and neatly combed. So the daughter will understand that something needs to be done to fulfill her desires, and believe me, she will be much more pleased with such a “deserved” gift and than with a “crying out” one.

Sometimes children scream, sob, fall to the floor and kick their feet. This behavior indicates that the child is deprived of your attention and thus tries to attract it. Let the baby calm down, not paying much attention to him, and then calmly talk to him, caress and continue to do this more often. You’ll see, tantrums will be a thing of the past.

When a baby appears in your family, think, first of all, about the fact that the main role in his upbringing belongs to you – the parents! Take on this responsibility, then you will be rewarded with pride in your own child!+












































Vipassana: how to practice correctly

To learn Vipassana and, you need to complete a ten-day course under the guidance of a qualified teacher. Such a course is often referred to as a retreat. Courses are held in special Vipassana centers and in other places. Throughout the retreat, students must remain on the territory of the center without any connection with the outside world. They refrain from reading and writing and from any other religious and spiritual practices. Also, a mandatory condition for the retreat is to maintain complete silence for all ten days. It is not possible to communicate with other course participants with gestures or glances. You can only ask questions to the teacher or discuss material problems with administrators. During the entire period of study, students live according to a rigid schedule, including up to 10 hours of sitting meditation per day.

The training consists of three steps. First, students practice refraining from activities that cause harm. They follow the five moral precepts, refraining from killing, stealing, lying, losing sexual energy, and using intoxicants. Observance of these precepts allows the mind to calm down enough to proceed with the task at hand.

Secondly, for the first three and a half days, students practice Anapana, breathing meditation. This practice allows you to develop control over the rebellious mind.

These first two stages of sound morality and the development of mind control are necessary and beneficial. But they are not sufficient unless the third step is taken: clearing the mind of negative factors. The third stage lasts the remaining six and a half days and represents the practice of Vipassana – each student penetrates into his physical and mental structure with all clarity of awareness.

Students receive systematic instruction in meditation several times a day, and each evening the progress of the day is explained. Complete silence is observed for nine days. On the tenth day, the students begin to talk in order to gradually return to normal life. The course ends on the morning of the eleventh day. The retreat closes with the practice of benevolence. It is a meditation technique in which the purity developed during the course is given to all living beings.