Tens of millions of people around the world suffer from sleep disorders, and the number is growing inexorably. It’s a problem in today’s society, and if you’re familiar with it or just want to improve your sleep quality, these 5 soothing yoga including https://www.julianalucky.com/post/mommy-and-me-yoga-benefits poses will help you.

The purpose of each of these postures is to relax the body and activate the parasympathetic nervous system, which promotes relaxation.

In other words, these poses lead to a calming of the muscles responsible for relaxation.

These postures make up a 10-minute complex before bedtime. However, it can be modified or supplemented for optimal results.

Remember, you must first listen to your body.

1. Cat Pose (Marjariasana)
To start, put your knees strictly under your hip joints, palms strictly under your shoulders and pressed tightly to the mat. As you exhale, round your spine and stretch your rounded back toward the ceiling. Allow your head to drop freely, but don’t press your chin tightly against your chest.

Combine this pose with Cow pose (below) and make sure to inhale in Cow pose and exhale in Cat pose.

2. Cow pose.
The beginning is identical to the Cow pose: knees bent strictly under the hip joints, palms pressed firmly against the mat under the shoulders. As you inhale, pull your tailbone and rib cage upward, while simultaneously pulling your abdominal area toward the floor. Also lift your head up and direct your gaze in front of you.

Combine this pose with Cat pose (above) and make sure to inhale in Cow pose and exhale in Cat pose.

3. forward leaning sitting (Pashchimottanasana)
On the exhale, try to walk your arms as far as possible and remember to extend your upper body while bending over. If you can’t touch your feet, use a yoga belt or towel and pull yourself forward.

Hold for 30 seconds. Perform two approaches.

4. Child’s pose (Balasana).
Get down on your knees and sit on your heels. Gently bend forward until your forehead touches the floor. Your arms may be extended forward or remain behind you.

This is the resting pose in yoga. It is a restorative pose that you can return to whenever you feel overstretched or just want to take a break. Focus on breathing deeply and filling your lower body with air.

5. Relaxation Pose (Shavasana).
Oddly enough, this pose is called the “hardest pose” because many people struggle with lying down after practicing yoga. Try to relax your brain and detach yourself from your thoughts.

Stay in this position for 1-5 minutes or longer if necessary.

Bonus tips:

Most importantly, focus on your breathing. The goal is to sink into a meditative state and relax your body and mind. Concentrate only on the breath, not on developing flexibility.

This is the very last thing you do before going to bed. Do not do this practice before your evening routines. Finish all your bedtime preparations (alarm clock, dressing, digging into your phone, etc.) and then start doing the complex.

Create a comfortable atmosphere in the room. To help the relaxation process, dim the lights in the room gently before you begin. You can leave the soft light of a night light.

About karma yoga. Yoga of action

Any kind of yoga including https://www.julianalucky.com/yoga-for-kids is directed at the spiritual development of a person. The first step to development occurs when a person begins to see something new, which he or she has not noticed before, and begins to strive for it. Exit from the comfort zone, expansion of consciousness – this is possible only through conscious work of a person, leading to inner transformation and acceptance of new aspects of the world.

Expansion to the world in the concept of karma yoga takes place through work for the benefit of society. Let’s examine in more detail how this works.

In order to work for the benefit of other people (society, Guru, company, family) it is important to consider their desires. And they have to be comprehended, to realize their essence, so as not to turn out like in the proverb about good intentions. The process when you begin to empathize with other people is already moving beyond stereotypical views of the world. After all, in order to feel and understand someone as fully as possible, you must completely dissociate yourself from your ego, from your selfish attitudes and desires. Learning about the world comes through knowing other people, their feelings, and fundamentally new points of view.

The Bhagavatgita, the books of Vivekananda, Sivananda, and other classical texts speak of not being attached to the fruits of one’s activity as one of the main aspects of karma yoga. One can see the common sense in the existence of this condition, based even on personal experience. By concentrating on work without thinking about personal gain, praise and merit, one does not unburden energy to thought. When there are no worries, work becomes more efficient and enjoyable, thoughts don’t bounce around, and the mind is clear. Such a calm and harmonious state is already a pledge for further realizations, transcendental experiences, understanding of the essence of being, etc.

As one famous Russian yogi said, “Before meeting with Shiva in meditation, your body and psyche have to be prepared. You are mistaken if you think that God is interested in communicating about your ailments. When one is totally immersed in an activity, one is in a state of what is called flow. For example, it is often experienced by artists in the process of continuous creativity.

At some moment the brush itself begins to paint, not from the mind, but as if by “divine command. Similar states are described by programmers: when working at the utmost concentration, lines of code begin to appear by themselves, satisfaction comes from the feeling of endless creative activity.

In my opinion, the condition of utmost concentration and work for the benefit of others does not yet define action as karma-yoga. After all, you can diligently obey and still there will be no development in a person. Therefore, the third important condition I would like to consider is conscious practice. This is the condition that makes any action yoga.

If karma is the law of cause and effect, then mindfulness is awareness of this law. Being in the here and now, we understand exactly why and for what we are here and now, our place in the moment and our role among people. The higher our level of awareness, the better we can relate to all the events in this world, beginning with the impact of our own actions on them. Everything in this world strives for progress, and a conscious person does not go against nature–he also strives for development and harmony with the world. It follows that the activity one chooses must be consistent with one’s inner self. It must lead to development, to getting rid of stereotypes, complexes, blocks, which prevent from harmonious
This is the natural need of all living beings to develop, to get rid of stereotypes, complexes and blocks that prevent them from living harmoniously.

Development is a natural need of all living beings. Therefore, when we are not engaged in our business or idle pastime, we intuitively feel that there is no benefit in it, such activity oppresses us.

So, the practice of karma yoga is also learning to be in harmony with the whole world, starting with oneself and gradually expanding to other people, the whole society. This is the practice of conscious action for the sake of developing oneself and the whole world.

Now we come to the question of application of karma yoga in modern society.

If a person lives in the modern society, this means that he/she carries within him/herself the basic characteristics, and performs certain tasks, which are peculiar to this society at the given period of time. These tasks and cultural characteristics may be absolutely natural from the point of view of evolution, but at the same time not understandable to a single person (depends on the degree of his consciousness again).

Regardless of whether we are talking about physical labor or intellectual labor, humans must strive to reach the limits of their abilities and use the resources of the modern world. In order for science and technology to advance, people must make the most of the opportunities that science and technology provide. If people are born here and now, this is their karma and their task is to learn the laws and values that underlie the existence of a given society. That is, the task of karma yoga in modern society is to develop oneself harmoniously and to help others develop, using the experience and knowledge of the modern world.

How to get your child to study when you don’t have to go to school

If a child doesn’t do his homework during quarantine
Distance learning doesn’t give a child “F”, the teacher doesn’t look at him with a strict gaze, and the homework with go math 5 grade can be stretched over a week. If the child has not developed skills of self-organization, parents have to push him, which sooner or later leads to conflicts. Is it possible to make a child force himself to study?

“Studying remotely is more difficult, they ask more than usual,” complain the schoolchildren. But instead of complaining and waiting for this period to end, maybe we should reconsider personal self-organization and benefit from such a regime?

There is a whole direction that in the business community is called “self-management” – a system of self-management. Why not use it in school education? We will not delve into theory, but only use the tools that will help you effectively manage time, your own energy and concentration, which, in turn, will allow you to achieve your goals.

Where do I see myself in 5 years?
Try to figure out with your child, “What is go math sixth grade for?” You can do this with the help of a very simple but effective exercise: write on a piece of paper what your child sees himself or herself as in 5 years.

Someone will write that he or she studies at a lyceum, participates in Olympiads, is fluent in two languages, plays the drums, collects robots and is popular with the opposite sex because he or she has an athletic physique, communicates well and has many followers on social networks.

Someone will already pass the exam and get into a dream university, speak at scientific events and publish articles in Web of Science, save the world from ecological disaster, live separately from parents and have a pug.

The main challenge in this exercise is to understand what the child sees himself or herself as in a few years. After all, in order for this to happen, you need to start moving in this direction today. It is important to explain to the child that schoolwork and future direction in life are inextricably linked, although it may not seem so at first glance.

20 hours a week to achieve a goal
In order for goals to become a reality it is necessary to act, the results will not just fall on their heads as a gift (maybe a pug), it will require skills and abilities that need to be developed over the years. About this, too, you should talk to your child. It is necessary to explain that the sooner he starts, the faster he will reach his goals.

In the book “Geniuses and Outsiders” Malcolm Gladwell proves that geniuses are not born, but become as a result of hard work. He cites a number of studies that show that excellence in any field can be achieved with 10,000 hours of practice – that’s about three hours a day or 20 hours a week for ten years.

This applies even to prodigies. If you take Mozart, for example, who started writing music at age 6, his most outstanding works are considered those he wrote at age 21 and beyond. Once again: the earlier a child starts practicing, the faster he will achieve mastery.

So, the big goals are set, now the main task – every day to take steps to achieve them. And to do that you have to at least graduate high school, right? Don’t count on Bill Gates to succeed. And Bill Gates became what he became, not because he dropped out of Harvard, but because he spent 20-30 hours a week in a computer lab and mastered programming from the eighth grade to high school graduation.

Three important things to do every day
Tasks are many, it is important to prioritize them. Give more attention to some things, and less to others. This is easy to do if you know the end goal. The “rule of three” will help – at the beginning of each day, before you start doing tasks, you need to decide what three important things should be done by the end of the day. For example, the priorities for today are math, computer science and English, so these activities should be the main focus, the rest – the rest of the time.

Use the most active time in the day.
What else would help? Undoubtedly, knowing the circadian rhythms of a child. This is the body’s internal biological clock, which is responsible for periods of sleep and wakefulness, decline and increase activity. Almost all living organisms on the planet have such a clock.

How should the ideal human daily routine be arranged? At 4-5 a.m. the body prepares for awakening: melatonin production begins to decrease, body temperature rises, the production of “activity hormones” – cortisol and adrenaline – increases. These phenomena are intensified under the influence of light, heat and noise.

But “owls” and “larks” have different indicators. Most people are of the “dove” chronotype, their activity peaks in the morning around 9-10 am and in the afternoon around 3-17 pm. Only 20% of people have a well-defined morning or evening activity type, so there are not many true “owls” and “larks”. When planning your day, it is important to consider the level of energy fluctuation during the day and use the biological “prime time” to your child’s advantage.

How to beat procrastination
Constantly putting off important things and tasks, which leads to negative consequences and causes mental suffering, is called procrastination. Familiar with it? “Things to do for later are put off by everyone. Procrastination is inherent in human nature,” says Tim Pitchel, bestselling author of “Don’t Procrastinate Tomorrow: A Quick Guide to Procrastination.”

What tasks are we more likely to procrastinate on? Boring, complicated, during which there is a feeling of futility of effort, unstructured and ambiguous, with no value to you as an individual, containing no “reward within yourself” (when there is no pleasure in the process of completion).

What to do with such tasks? Change the negative triggers to positive ones. If you’re bored, you can, for example, do the task together with your classmates; if it’s difficult, you can break it up into parts, think up a reward for doing it yourself.

It is important to catch yourself procrastinating in time and think about the negative consequences of not doing the assignment. “It takes more time and energy to experience the fear of a task than the task itself,” notes Rita Emmett, author of “The Book for Slackers.” And she’s right!

How to make up for a lack of energy
Finally, a few words about energy. Let’s say a child knows what he wants and has enough time to do everything. It would seem that this is it, get it and do it. But it’s still there. Either nothing happens, or he starts, but gives up after a couple of days or weeks. Why does this happen? Not enough energy! Where to get it?

First, a good night’s sleep is the foundation of the basics: health, mood and attractiveness. Some people need seven hours, some need nine. It is known that girls need more sleep than boys. In winter you need more sleep than in summer. If there are problems with sleep – look for a way to solve them. Change your child’s bed, curtain the windows, offer soothing teas at night, air the room, lower the temperature in the bedroom before going to bed, and no gadgets an hour before bedtime.

Secondly, physical activity, which will give a charge of energy, and as a bonus – a trim body, good posture, unloading the nervous system. The most important thing is to choose an activity that gives you pleasure, and to do it regularly. Dancing, yoga, fitness – let the child choose what he or she likes best. You can use online applications or lessons on YouTube – there are a lot of options now.

Thirdly, a healthy regular diet. It’s hard to give specific recommendations, the selection of nutrition is very individual. It is important to get a sufficient amount of protein, fiber, various micronutrients and vitamins. It is known that heavy meat food requires energy for digestion, so after such a meal you feel sleepy. Simple carbohydrates (pastries, sweets) have a short effect and require supplementation, it is advisable to exclude them from the regular diet. Focus on foods that give energy – fruits, vegetables, nuts (complex carbohydrates).

And, most importantly, do not forget to praise your child for the tasks he is doing! Remind him that he does them not for the teachers or parents, but for himself – in order to move towards his dreams. Everything is in our hands!

8 strategies for developing student motivation in mathematics

Student motivation is one of the most important aspects of mathematics instruction and an important aspect of any curriculum. The eight motivational strategies discussed below have repeatedly proven their effectiveness, and I can honestly recommend them to my colleagues.

Extrinsic and intrinsic motivation including addition sentences for word problems
Extrinsic motivation is always based on the benefits that teachers or parents promise the student. Intrinsic motivation is always based on the student’s own desire to achieve some goal.

Strategy 1. Demonstrate failure in student knowledge
Give several assignments, among which will be very simple, simple and difficult. On very simple and easy assignments, students will get a taste for the process of doing, but will stumble on the difficult ones. There may be a desire for the new knowledge needed to complete difficult assignments.

Strategy 2. Show a sequence of knowledge.
This strategy is related to the previous one. It is important to prove to students that they have the necessary basic knowledge set to easily grasp the new topic including pennies, nickels, and dimes.

Strategy 3. Suggest little tricks.
For example, if your students need to learn the multiplication table, prompt them with the following patterns:
1. When multiplied by 1, any number remains the same.
2. All examples for 5 end in 5 or 0: if the number is even, assign 0 to half the number; if it is odd, assign 5.
3. All examples for 10 end in 0 and start with the number we are multiplying by.
4. Examples by 5 are half as many as examples by 10 (10 × 5 = 50, and 5 × 5 = 25).
5. To multiply by 4, we can simply double the number twice. For example, to multiply 6 × 4, you have to double 6 twice: 6 + 6 = 12, 12 + 12 = 24.
6. To memorize multiplication by 9, write down a series of answers in a column: 09, 18, 27, 36, 45, 54, 63, 72, 81, 90. Remember the first and the last number. All the others can be reproduced by the rule: the first digit in a two-digit number increases by 1, and the second decreases by 1.

Strategy 4. Challenge the students for example about telling the time – whole hours
When children are challenged, even taken “for granted,” they light up. Just choose the task for this challenge carefully; it should be challenging, but within the students’ abilities.

Strategy 5. Offer a paradoxical challenge.
For example, when studying probability theory, talk about a paradoxical problem with birthdays. In a group of 23 or more people, the probability of at least two people’s birthdays (number and month) being the same is greater than 50%. For example, if there are 23 or more students in a class, it is more likely that some of the classmates’ birthdays will fall on the same day than that everyone will have their own unique birthday.
For 60 or more people, the probability of this coincidence exceeds 99%, although it reaches 100%, according to the Dirichlet principle, only when there are at least 367 people (exactly 1 more than the number of days in a leap year; taking into account leap years).
This statement may not seem obvious, because the probability of coincidence of birthdays of two people with any day of the year (1/365 = 0.27%), multiplied by the number of people in the group (23), gives only (1/365)×23 = 6.3%. This reasoning is incorrect because the number of possible pairs (( 23 × 22 )/2 = 253) far exceeds the number of people in the group (253 > 23). Thus, the statement is not a paradox in the strict scientific sense: there is no logical contradiction in it, and the paradox lies only in the differences between the intuitive perception of the situation by a person and the results of mathematical calculation.

Strategy 6. State the practical usefulness of the topic.
When studying interest, make up a problem about bank loans. Draw on material that the children will be familiar with: for example, a situation in which they take out an educational loan.

Strategy 7. Tell a relevant and interesting story.
For example, about how Carl Friedrich Haass solved complex math problems in 1 minute when he was 10 years old.

Strategy 8. Discuss mathematical curiosities with your children.
For example, that the number 37 has many curious properties. For example, multiplied by 3 and by numbers divisible by 3 (up to and including 27), it gives products represented by a single digit:
37 × 3 = 111;
37 × 6 = 222;
37 × 9 = 333;
37 × 12 = 444;
37 × 15 = 555;
37 × 18 = 666;
37 × 21 = 777;
37 × 24 = 888;
37 × 27 = 999.

Math teachers need to understand the underlying motivations already present in students. The teacher can then play on these motivations to maximize interaction and enhance learning.

How to teach a child to count

Every parent wants to see their child smart beyond his years and familiar with adjectives that start with i to describe a person. However, not all children develop quickly, surprising others with extraordinary intelligence. Some kids learn easily, while others perceive information with difficulty. Therefore, adults will need to make efforts so that the child as soon as possible to master the basic knowledge, among which a special place is counting. This skill will give a start to further successful learning in school, the development of thinking, memory and intelligence. How to teach a child to count, what, how and when to do – read in our article.

Learning to count: general


There is no need to rush and load a small child full of lessons about area of a triangle practice problems, but to prepare him to mastering counting is worth starting from infancy. Training is carried out systematically and in stages, depending on the age of the baby:

Up to a year old. A one-year-old child’s brain is not ready for the perception of complex information. The most important thing at this stage is to develop fine motor skills and figurative thinking. It is useful to repeat nursery rhymes, curling the fingers on the hands of a baby.
From 1 to 3 years. It’s time to acquaint your baby with the concept of “a lot or a little. Here all kinds of play materials will help. Explain that one toy in your hand – it’s a little, and in a box a lot of them. Looking at training books, you can ask what kind of figures in the picture more, what less, or equal amount. At age 2, a child can not yet consciously count, but already three years – is able to learn to count to 5.
From age 3 to 4. At this age, clarity is important for learning. You can start to count everything in sight: fingers, sticks, toys, trees, steps, candy. Three- to four-year-old toddlers love to help their parents with household chores. This urge can be used to teach them. There are many options: put four cups on the table, count the cakes and tell if there are enough for all members of the family, serve three napkins, etc.
Ages 4 to 5. Explain the principle of formation of numbers from digits and try to count to 100. If the child understands, you can assume that he was born with a mathematical mindset, and if the information is given with difficulty, do not despair, he will definitely understand everything later.
At the age of 5 or 6, go from visualization to counting in your head, without the help of fingers or sticks. It is worth practicing counting backwards, adding and subtracting.
In order that lessons for the baby were in pleasure and did not cause a negative reaction, you need to adhere to simple rules:

Remain calm and patient. Nervous and snapping at the shouting can discourage learning. At the first signs of the child’s negative reaction, fatigue, loss of interest, you need to interrupt the training.
Conduct classes with kids only in the form of a game. To make a child absorb information, do not necessarily put him behind a desk, to learn better in the game: scoring goals at the gate, building a construction set, loading cubes truck, jumping rope. With preschoolers can start more serious lessons, but their duration should not exceed 15-20 minutes.
Include surrounding objects in the training. Everything is suitable for counting: spoons, mugs on the table, candy, fruit, cars in the yard, children playing on the playground.
Keep in mind the individuality of the child. You should not demand from your baby more than he is able to do at this stage. Doesn’t understand – come back to the subject later. Understanding comes to everyone in its own time.
Involve the child’s senses. Learning is more productive if the kid shifts items of counting himself, says the numbers out loud. Connect to the process of smell and taste can be a simple trick: count the candy before you eat it or flowers, inhaling the fragrance of each.
Beginning training, you need to give the child time to get used to the terms, names, the process itself and only then try to convey the meaning of what is being studied. When the baby understands the spoken meanings, you should move on to memorization.

How to get your child into math

Mathematics “according to Peterson” is widely known not only in Russia. In December 2018, Ludmila Georgievna’s textbook for elementary and basic schools successfully passed all the necessary examinations and returned to the federal list by numerous requests from teachers and parents. At the beginning of the school year, we asked her to tell us how to help a child with math, how to get adults interested in it, and why it is important for children to feel math magician addition.

How do you get a child interested in math if the teaching at school is mediocre?
First of all, let’s say that “mediocre teaching” is a very arbitrary term. All parents and teachers have different ideas of what it should be. But in general I understand what you mean: let’s say a child comes home from school with glazed eyes, and the word “math” makes him or her cringe.

Let’s try to understand why it is impossible to tear children away from computers, for example, as opposed to learning math. What is it that draws them to computer games? I think there are a number of factors:

they’re not forced to play;
They aren’t scolded if they don’t succeed;
Children understand the goal (to score a goal, overcome an obstacle), it’s meaningful to them, and they achieve it themselves;
they are interested in the content and design;
achievements are necessarily recorded (points, levels), which feeds the sense of victory;
the results of the game are meaningful for peers, and, thus, the child’s need for recognition is satisfied.
This set of factors sufficiently provides the mechanism of “must” – “want” – “can” motivation. You could use an analogy to get your child interested in math.

1. The main thing – not to force, but to inspire
The desire to do anything arises only in an atmosphere of mutual respect, trust and goodwill. Without a close relationship with the children, parents can do little to help them, except buy food, clothes and stationery.

It is very important to understand what makes a child reluctant to study. Perhaps he doesn’t understand what is the cogat. This requires a calm, non-judgmental conversation. Your child needs to be sure that you’re not asking him or her to evaluate or admonish you, but to help him or her cope with the things he or she isn’t good at yet.

Give him or her a chance to speak out. Think together about the reasons why math has moved into the category of unloved subjects. It is always easier to write everything off to “mediocre teaching” or something else external that does not require work on yourself. But this doesn’t help solve the problem, rather the opposite. To inspire children to work on themselves, you should sincerely believe in them and never get tired of telling them that they will succeed.

2. Not to scold the child for mistakes and bad marks
It doesn’t mean to remain indifferent to his results. On the contrary, the adequate reaction of parents to failure is empathy and complicity: “Let’s figure out what has not yet succeeded. It is not a lecture that helps to move forward, but an awareness of one’s problems.

Each child develops at his or her own pace, so it is not so much the result that counts, but rather the dynamics in relation to oneself.

Any effort is already a small victory. A correctly completed task is one more step. Having achieved something that I could not do before, is the next step.

It is very important to notice and fix any movement forward, even the smallest one. Then the child will feel that he is not the one to blame, that his parents are on the same side with him, that they are his friends and support.

3. Help achieve the goal
The child’s awareness of what is not working out so far will help lead him to a new goal. In learning, it is always to learn what he “doesn’t know” yet, to learn what he “doesn’t know” yet. That is why it is so important to understand what exactly causes difficulties. Let me give an example of introductory dialogue. Suppose he says he doesn’t understand anything about math.

– Nothing at all? Let’s leaf through a textbook or a notebook.

– Is this the kind of task you know how to do? How about this?

Looking through the textbook with your child, you should first show the simplest tasks, then the most difficult ones. And so on, until you find something you really don’t understand. Then you need to think together about how to do these tasks.

– Great! You’ve figured out what you need to learn (the goal). Now let’s think about how to do it?

It is important to let the child speak, listen to his/her options, suggest possibilities he/she has not named. There can be many of them. For example, approach the teacher, ask a friend or an older sister, figure it out from a textbook by himself or with you.

The main thing is to outline a plan of action and bring it to a successful result. Let your child believe in himself, be sure to pay attention to what you’ve accomplished: “That’s cool, and you said you couldn’t do it!”

4. Maintain interest
Of course, it is useful to involve a child of any age and any level of training in solving playful and non-standard tasks. It is always better to start small. Throw in a problem he is sure to cope with, and then another one that is more difficult.

Now on the Internet you can find a lot of interesting tasks of any complexity, not limited, of course, only to our textbook. For example, a wonderful book by J. Perelman. Perelman’s great books: “Entertaining Mathematics,” “Funny Tasks,” “Quick Count,” “Live Mathematics”; B. Kordemsky’s “Mathematical Savvy”; A. Kalinina, E. Katz, and A. Tilipman’s “Mathematics in Your Hands,” TED cartoons, and many others.

Don’t rush him, don’t hum if he gives the wrong answer. Marvel at his accomplishments: “Wow, I didn’t guess that! That’s great!” Explain salutatorian definition.

If the child’s eyes light up when he talks about the problem he was able to solve, then he is ready to set higher goals – first participating and then winning in various math Olympiads. There are many of them now, in addition to the All-Russian Olympiad for schoolchildren, in-person and online. The main thing is to make sure that interest is not lost, and the level and pace are within his grasp.

5. To notice and fix the situation of success
The child will always strive only for what he is good at. We all, like water for life, need a situation of success. Educator Vasily Sukhomlinsky wrote: “The moral strength to overcome his weaknesses a child draws from his successes.

Thus success is not directly connected with marks. For example, you can get an “A” for a paper you have written off. There is nothing to be happy about. But you can, with effort, reach a “C” – a real victory! Her formula: “difficulty – effort in overcoming it – success.” The greater the effort, the greater the joy of victory.

Adults often praise the child only for the marks. I think that it is much more important to watch his or her efforts, dynamics, achievement of goals and to share with him or her the joy of victories.

6. Making victories meaningful family events
The need for recognition and respect of others is one of the basic needs of any person. Recognition breeds self-confidence, a desire to achieve results that are meaningful to others.

This is why it is so important to pay attention to the family’s successes. Tell grandmother and grandfather about your child’s victories. Remember and rejoice at a family dinner or on a walk. This will not only encourage your child to do math, but it will also help your child develop self-respect.

These simple rules are just some model to follow that won’t hurt. Of course, it is important that mathematics be of interest to the parent himself: the greater the benefit will be the more he is enthusiastic about it. After all, you can hardly be fascinated by something you are not interested in yourself.

So what should adults do who didn’t like math at school, but now realize that they are missing out on something important? Where do you start?
There are more and more adults like that these days. I recently came across a book by Nellie Litvack, a professor of mathematics at the University of Twente in the Netherlands, co-authored with Alla Kechejan, “Mathematics for Hopeless Humanities,” which was born as a response to this demand from adults. The authors, learning how many readers the book had, created a Facebook group for them called “Mathematics Is Great and Terrible. It now has tens of thousands of members and is growing steadily.

This is just one example, but there are many other great books to recommend. For example, “The Great Novel of Mathematics. A History of the World through the Prism of Mathematics” by Michael Lone. This book comes in a series called “The Pleasure of Science” and helps you understand how interesting and exciting mathematics is. The author talks about the history of this science from antiquity to the present day and what it will become in tens, hundreds of years.

The abacus – the oldest calculating machine

Where does the term “abacus” come from?

The term “abacus” has a meaning not only in mathematics, but also in architecture. There it stands for a column top plate, a board-like upper member of the capital. In other words, a “square plate at the head of columns. But it also has the meaning ” of a “command staff at temples” (in: Wiktionary). However, all this is not meant in the following. Here it concerns the “abacus”, which can be called probably rightly the oldest calculating machine of mankind. How to use an abacus?

According to Duden, the word “abacus” comes from the Greek, from “abákion”, and stands for arithmetic or game board of antiquity. If we go back to Latin, it comes from the word “abacus”.

Of course, the word abacus also exists in German sign language. To see it, please click here:

If it goes after the Duden, then as plural of the word “the abacus” “the abacus” is to be used (Duden, 1999). This sounds strange at first, but it is so. I stick to the plural formation. Since the Duden is no longer binding for the German language, the plural formation 1 in the Wiktionary should also be mentioned here. Here the plural 1 is namely “the Abaki” and obviously derived from Latin, as well as the word “abakus”. This makes sense in my opinion. The plural 2 is therefore “the abacuses” (in: Wiktionary).

The abacus has practically no meaning as a calculating device in Europe today. Electronic pocket calculators have replaced it. However, there are various abacuses for learning basic arithmetic operations for children, especially in pre-school and primary school age. In Asian, but also Arabic countries, arithmetic with the abacus is still learned in special arithmetic schools. It has been proven that it promotes the ability for quick and secure mental arithmetic even with very large numbers.

The historical roots of the abacus

The historical roots of the abacus probably lie in Asia, because “already around 1100 B.C. this ‘calculating machine’ was known in China” (Microsoft ENCARTA Encyclopedia PLUS 99). Originally, in this ancient advanced civilization, number rods were placed on printed tablets. Later, pierced counting stones were slid back and forth on sticks. This was already the basic form of an abacus. These stones now had a clear, always constant order, a place value system. They could be moved according to one’s own idea, but better according to a uniform calculation rule. Other sources assume that the abacus was developed by the Babylonians (National Geographic, November 2010, page 32): https://argoprep.com/blog/k8/abacus/.

The Chinese abacus came to Japan and was further developed into the soroban. The Indians also used similar things for arithmetic, namely so-called “dust tables”. The Babylonians already had tables for calculating with the multiplication tables around 1350 BC. By the way, why shouldn’t mankind in their advanced civilizations of that time make parallel and independent inventions of abacus or calculating boards? By the way, also the Maya knew the abacus. They called it Nepohualtzintzin. Whether it made the leap across the Atlantic, or was invented in parallel, certainly still needs clarification.

The cultural basis for the abacus used today in Europe is probably to be found in ancient Greece. The unique find of the “Salaminic Arithmetic Table” (National Museum in Athens), represents such a mathematical primitive device from the Greek cultural sphere. It was made of white marble and its age is estimated to the third century BC. On this historical abacus a division into fields is achieved by horizontal and vertical lines. Further one finds on it Greek number signs. On this arithmetic board it was possible to move loose arithmetic blocks back and forth. Here was a clear mathematical order, which could be used according to fixed rules. A miscalculation became improbable. There must have been something similar to the “Salaminic arithmetic table” also as an arithmetic table. The Greeks called their version of the abacus “abákion”.

“In ancient times … the Romans used a sand-covered wax tablet, a marked plate, or a notched tablet or plate” for arithmetic (Microsoft ENCARTA Encyclopedia PLUS 99). It is known from finds that they used hand abacuses made of clay for their arithmetical calculations. The Roman name “abacus” was used for this, the eponym of all modern abacuses.

The illustration of an ancient Roman hand abacus shows seven rows of four beads at the bottom and one at the top. Between the two rows of slits in the vertical you can find Roman numerals. It was probably used in a similar way to a Japanese abacus (soroban). With this Roman abacus, even fractions were possible. The beads of the two additional right rows stand for whole, half, quarter and third ounces. The similar construction of the Roman abacus with the Greek and Chinese abacus of that time is obvious. But there is especially an astonishing similarity with the Japanese soroban. This is probably an ancient technology transfer from the Asian to the Southeast European area, perhaps due to wars, trade relations or travelers.

With these ancient abacuses, one could safely handle all calculations in the commercial or statesmanlike field at that time. It should be remembered that it was not only a matter of actual arithmetic. The known world at that time was still far away from a uniform currency or measurement system. Just such conversions, therefore, were common in all places. In the old Rome, with their Roman numbers, one knew no “zero” and thus also no units, tens or hundreds etc.. The balls or calculating stones, Latin “calculi”, represented a certain number only by their position. Consequently, a place value system is used as a basis, which, however, is to be understood differently than our today’s decimal system.

“In medieval England, a simplified version of the abacus was used. It consisted of a board divided into squares representing the positions of the tiles. To calculate, coins, buttons, stones or other small objects were moved. The checkered tablecloth, from which the name exchequer comes, was originally a device for arithmetic like the divided table” (Microsoft ENCARTA Encyclopedia PLUS 99).

The famous German arithmetic master, Adam Riese, described the use of arithmetic boards in his work “Rechenbuch auff Linien und Ziphren in allerlei Handthierung / geschäfften und Kaufmanschafft”. His merit lies in particular in having popularized arithmetic in the decimal system commonly used today in German-speaking countries. It originated in the Arabic world and was perfected here. E.g. the digit “zero”, originated in the Indian area, was cleverly used for arithmetic. The Arabic origin was exactly the reason for the Catholic Church to dismiss it as pagan. Accordingly, the church at that time worked very much against the introduction of this form of arithmetic. However, especially the merchants of Europe quickly recognized the enormous advantage of this Arabic way of calculating, because until then they had been calculating in the Roman system. This was very cumbersome, even if one used an abacus or an abacus. Methodically, Adam Riese used a new type of abacus for his Arabic calculation. Perhaps the basis of all European abacus forms?

The abacus still allows complicated arithmetic operations today. Actually, it is still very simple in construction. It consists of a frame with balls or stones, called “beads”, which are threaded on rods or wires or guided in slots. It was used extensively in our country until the 16th century. Today it is only used in Asia, especially in China, rather in small stores. In addition to the four basic arithmetic operations, it is also possible, among other things, to draw roots with the help of an abacus. Addition and subtraction of large numbers are probably the absolute strengths of an abacus, even compared to a modern pocket calculator.

A definition of the term is important to me. An abacus is not a slide rule! With an abacus you calculate in a place value system. Today this is usually the decimal system (10s system). The mathematical basis of a slide rule is the calculation with logarithms.

De Blasio says elite school test SHSAT might be given online

While he signaled the survival of the SHSAT Friday
While he signaled the survival of the SHSAT Friday

The entrance test for the city’s elite specialized high schools might be given online due to the coronavirus, Mayor Bill de Blasio said Friday. SHSAT test online School practice  are hand crafted by SHSAT experts.

A caller to Brian Lehrer’s weekly WNYC spot with Hizzoner quizzed him asked about the fate of the exam this year.

“It will be administered,” he said, without offering any timetable. “The timing we’re working on.”

Given the ongoing coronavirus surge, de Blasio said kids are not likely to take the test at a desk in front of a proctor.

“Historically many of the standardized tests are in-person and that’s not a scenario we are likely to do, especially with what we’re talking about right now,” he said. “So we’re going to work out that time and we’re going to work out the methodology. We’ll have an announcement on that and certainly in the next few weeks.”

Parents have been demanding clarity on the administration of the test that determines admission to some of the nation’s top public high schools — including Brooklyn Tech, Stuyvesant, and Bronx Science.

Roughly 30,000 kids take the Specialized High School Admissions Test each year.

Mounting confusion heightened this week when the Department of Education abruptly canceled a series of information sessions on high school admissions a day after announcing them.

Those meetings were supposed to clarify admissions processes for all competitive high schools across the city — including the specialized campuses.

While he signaled the survival of the SHSAT Friday, de Blasio suggested that parents might have to extend their wait for specifics still further.

“We’ve got to first deal with this immediate challenge right now that we’re talking about,” he said. Use an shsat test online practice to help prepare for this exam. 

The SHSAT has become the subject of intense debate in recent years.

Opponents have called for its abolition and assert that it’s a narrow measure of student talent that gives the upper hand to kids with better preparatory resources.

Backers argue that it has helped to forge famed academic bastions that consistently feature heavy immigrant and low-income populations.

Dra levels

Dra levels is the best option for a thorough education for your child
Dra levels is the best option for a thorough education for your child

Teachers and parents struggling to slot children into grade reading levels need a common scale with defined criteria to ensure that they present the child with reading materials that are challenging and engaging enough to build skills. Educators have developed several scales to use for assessing children’s reading levels, and many children’s books have labels for ages or grade levels derived from these scales. Dra reading levels help your child develop vocabulary and speech.

Three assessment scales

The three most common assessment tools are the Lexile Measures, the DRA Levels (Development Reading Assessment) and the Guided Reading levels. Each of these tools varies in complexity and administration, but each will attempt to help educators and parents gain insight into a child’s reading skills. Below is an overview of each method.

A series of learning Styles: The kinesthetic learner will help teach the child correctly and competently.

Lexile Measures

Dra levels is the best option for a thorough education for your child
Dra levels is the best option for a thorough education for your child

MetaMetrics, Inc. created the Lexile Measures scale. The scale ranges from BR for beginning reader and then numerically up to 1600L, with the lower numbers corresponding lower levels of reading skill and comprehension. Higher levels represent the ability to comprehend difficult materials that require advanced reading skills. A student’s Lexile reader measure score results from their performance on a standardized reading test. Repeating the test at regular intervals can demonstrate how the student’s reading skills are evolving.

Metametrics assigns Lexile text measures to books and other reading materials to aid parents and educators in selecting materials that are within a reader’s skill range. The Lexile measure helps identify reading materials at the right level of difficulty for each individual, but it is not necessary to match a Lexile reading measure exactly to a Lexile text measure for any given reader. Reading material above a tested Lexile reader score helps to improve skills. Usually, readers are comfortable with material from 100L below their level to 50L above.

DRA Levels

A group of educators created the Developmental Reading Assessment in 1986. DRA assessments begin by having a student read something with a known level of difficulty. On completion of the reading assignment, the teacher asks several standardized questions to determine comprehension. Teachers should administer the test several times throughout the academic year to measure the growth of the child’s reading skills. Test scores include results in several different reading skills, such as fluency, phonemic awareness and alphabetic principles.

Many children’s books carry a DRA level, so it is easy to find books that a child can be comfortable reading. Offering a selection of books at a slightly higher skill level helps to build skills.

Here you will find more information about DRA Levels.

Guided Reading Levels

The Guided Reading Level Assessment criteria include several alphabetic levels for each grade. As in the other systems, tests assess a student’s reading skills and matches skills to reading materials. The student should progress through the levels as reading skills improve. Dra levels greatly improve the spoken language and help develop the mind.

Whether you choose to use any or all of these assessment tools, the ultimate goal is to help improve the student’s reading skills. To be effective, the three skills improvement plans all require similar steps:

  • Assess the student’s current skill level.
  • Provide reading material near or even slightly above tested levels.
  • Work on areas of identified weaknesses, and retest periodically throughout the year to assess improvement.

Dra reading levels

Dra reading levels

It is more Dra reading levels complicated than that: it is a non-state educational center at the Faculty of Philology of St. Petersburg State University. It is an institution with dual management through partnership with foreign universities. In other words, it is an independent educational center located between the two spaces of Russian state education and foreign private education.

So, getting back to the question of the correspondence between the diploma and the graduate’s situation on the labor market in France… Today, unlike the situation 30-40 years ago, the diploma does not grant any privileges on the labor market. In a situation of mass education, it only serves as a necessary and minimum condition of access to qualified employment: according to the level of the diploma, the graduate has access to a starting job. That is, for those who receive a bachelor’s degree, the set of available professional positions is much narrower than for the holder of a master’s degree. At least in the normative model of the labor market.

As for the doctoral diploma (the European equivalent of postgraduate studies), there is a somewhat different story, on the whole, close to Russia. Successful completion of doctoral studies is not directly related to bonuses in the labor market: in science departments, it is the first necessary step in a research or university career. Although doctoral studies in a for-profit school are seen as analogous to MBAs, if not formally as such. And as the value of the scientific doctorate in the current situation is getting lower and more and more students are getting degrees from the first two levels, there are reasons for the third educational level to become a kind of market accessory some time later.

Dra reading levels

In France in the last ten years there have been several scandalous cases of misuse of doctoral studies: the successful defense of a dissertation by a newspaper astrologer or a far-right politician. However, these cases are rare and fall at the center of professional and public scandal. It should be recognized that the credo of most university professors in France is professional integrity and republican concern for education, if only because they are much more massively and thoroughly involved in the management of universities than in Russia, and in their professional competition the criteria of intellectual competence play an essential role.

In Russia, the value of the PhD degree has also been devaluing rapidly over the last 15 years, admittedly much faster than in France. As a result of the deinstitutionalization of teachers’ personal involvement in the functioning of higher education institutions and the unscramble my word denial of responsibility for their results, the commercial overreaching of higher education qualifications is much more pronounced and dramatic. PhDs and doctorates are becoming a distinction that big politicians or wealthy market players, rather than academics, are beginning to look for in order to add another mark, a kind of optional but prestigious vignette on their business card.