Contraindications for practicing kundalini yoga

Do not practice if you have exacerbations of chronic diseases, mental disorders, after surgery. Kundalini yoga can bring harm, not benefit, if you are diagnosed with bronchial asthma, cerebral circulation disorders, in the first months after a stroke or heart attack, with pronounced hypertension and type 1 diabetes, as well as in the presence of malignant tumors. In all these situations, it is necessary to consult your doctor before deciding to exercise.

During pregnancy, exercises should be chosen very carefully. It is desirable to exercise with an experienced instructor who specializes in working with pregnant women. During menstruation, do not perform inverted poses and with a load on the abdominal muscles. If you have a fever or if you feel unwell, it is better to postpone the training.

It is important not to overdo it. Do the exercise as many times and for as long as you think it is possible for your body at the moment. Next time you can do more, but in the meantime do not overdo it, do not be violent to yourself.