Men are less likely to let their emotions show, although in fact they are just as stressed as women. Silenced feelings remain unexpressed, blocked, which eventually affects the state of the body: headaches, insomnia, muscle stiffness, problems with the digestive system appear.
During the practice of yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old, men live emotions at the level of the body, allow them to come out. Regular Hatha yoga classes not only strengthen the body, make it strong and flexible, but also remove mental blocks. As a result, increased efficiency, stress resistance, optimism are observed. Relationships with loved ones are being established, the man becomes more sensitive and responsive.
The power practice of Hatha Yoga helps men to harmonize internal processes, reveals the natural forces of the body.