In some cases, the causes of insomnia are not so obvious, and the methods of fighting it can be very diverse and sometimes even unexpected. A universal remedy in such a situation is sleeping pills prescribed by a doctor. However, this drug often causes side effects and has a negative effect on the body as an addiction, a state of depression, weakness, dizziness and so on. In other words, this method should be left as a last resort, when other methods simply do not work.
First of all, to get rid of insomnia can use folk recipes.
Not bad proved to be a special breathing gymnastics, which can be performed while lying in bed.
- Before starting the exercise, it is necessary to fully relax the muscles of the face and body. Take a deep breath, count to 7, exhale, counting to 10. Do the exercise with your eyes closed, lying on your back. Perform 5-10 repetitions.
In addition to breathing exercises, it is recommended to drop a couple of drops of lavender, lemon balm or valerian oil on the pillow. They will help to relax.
Breathe them in and feel how the body is filled with vitality.
You can also use breathing exercises used in yoga classes – close one nostril, take a deep breath for the other. Hold your breath for 2-4 seconds, exhale. Then repeat the exercise by closing the other nostril. Do 3-4 of these cycles.
Another tried-and-tested recipe for insomnia, which our grandmothers used many centuries ago, is to stomp on the armful of red clover mixed with dried hops for about 30 minutes. After that, you should go straight to bed. This procedure should be repeated every night. Soon you will notice that you started sleeping like a baby.
A monotonous lesson
If you just can’t sleep, a great way to get rid of insomnia is to do a monotonous, monotonous exercise. Read some boring book or do some knitting. You should never check your e-mail, watch TV or reply to your phone messages at the same time. It’s just a distraction and won’t let you dive into Morpheus’ arms.
Some people fall asleep with a glass of warm milk and honey drunk at night. Milk can be replaced with green tea, chamomile infusion or regular warm water.
In addition, sometimes insomnia occurs because the person does not have time to relax after work and, even coming home, continues to think about the duties and problems. Therefore, after a day of work you should go to the gym, meet friends, pay attention to your hobby or just take a walk to tune yourself to a non-working mood.