How do I give volume to my hair?

How do I give volume to my hair

Stylists assure that only a comprehensive approach can achieve a sustainable hair volume effect. Everything is important here: cutting, hair care, choice of styling products, and even hair color.
Haircut
The volume of hair starts with her! If nature hasn’t endowed you with a lush and thick hair, a proper haircut from a good craftsman can create a miracle. Keep in mind that very short or long hair always looks less voluminous, especially if you have thin and straight hair. For fine hair, a medium length is best, and a light filleting will make it lush. The ‘cara’ cut looks very good on thin hair. If you prefer longer hair, the optimal length is just below the shoulders. In this case, the ideal cut is staircase, with strands of different lengths: it will give volume even to thin naughty hair.

Color
Visually, you can make your hair thicker by shimmering or coloring it. This simple but effective method has long been used by Hollywood stylists. However, avoid very contrasting coloring – to achieve the effect of lushness and volume of hair, the shades of the strands should differ from each other by no more than two tones.

Leave
The shampoo and balm should be designed specifically for thin, volume-free hair, and the label may also indicate a “volume” label. These products cleanse and nourish the hair without weighing it down, and components such as collagen or special polymers give the hair extra volume. Hair mask, balm, conditioner and other care products that require rinsing (unless they are from the “volume” range), apply to the hair, departing from its roots 1-2 centimeters. This will allow you to achieve more volume at the roots of the hair.

Layout
Giving volume to your hair is almost impossible without styling. That’s probably the most important thing. Professional stylists have their own secrets, allowing them to achieve the effect of volume even on thin and thin hair. From their arsenal is worth borrowing all kinds of varnishes, mousses and other styling products marked “for thin hair” or “for volume hair. Keep in mind: products from professional rulers have a more saturated composition and usually provide a better effect, but because of the abundance of active components is very important not to overdo it with their quantity. Otherwise, the volume will fall quickly, especially under the hat. And your hair will look dirty.

How do I give volume to my hair

You also need to be able to properly dry your hair. If your goal is just to dry your hair and give it volume at the roots, do so by putting your head down and directing the warm air flow directly to the roots, but without bringing the hair dryer closer than 15cm. Once your hair is dry, let it cool down without raising your head. If you’re looking for volumetric styling, dry your hair with a hair dryer and a round brush (twist it up to the roots) or use the large diameter curlers.

How do you get rid of your snoring?

How do you get rid of your snoring?

Statistics say it snores 25% of the world’s population. Among people over 60 years of age, almost 50% snore. Men have this deficiency more often, as they usually have a flesher upper sky, and snoring, in fact, is the fluctuations of the soft sky and its tongue. Modern doctors believe that the tendency to snoring in sleep is not just a feature of the body, but a sign of health problems. Yes, snoring can be dangerous to health: it makes it difficult to ventilate the lungs, which in turn leads to a lack of oxygen in the blood. The greatest danger of snoring is that it can cause obstructive apnea or short-term respiratory failure in your sleep. Apnea interferes with normal sleep: disturbed sleep cycles cause health problems, especially with the cardiovascular system. Also a person wakes up unsleepy, irritated. And how suffering from snoring others, and do not have to talk!

But before you can find remedies against snoring and ways to fight it, you must first understand why it has arisen at all. Because very often snoring in your sleep is just a consequence. And until you eliminate the cause, to fight it with a variety of folk means of snoring or new gadgets from online stores useless.

The main reasons for snoring

The main cause of snoring is too narrow nasal passages (e.g. due to chronic runny nose, increased nasal mucosa, septal curvature). In addition, the nasal passages may be too narrow from birth. But only a qualified ENT doctor can help to establish this diagnosis.

Alcohol intoxication: during it almost all muscles of the body are deprived of tone, this also applies to the heavenly muscles.

Excess weight (nasopharynx is squeezed by fat deposits).

Smoking: it irritates the mucosa and causes swelling.

Motor disorders and some anatomical features of the sky and larynx (reduced elasticity of the airways of the throat, “long sky”, etc.).

Many try to fight snoring at home. That only women do not come up with! Some believe that the best way to treat snoring at home is by sewn into the back of your pajamas… a tennis ball so that the snorer turns over on his side. Sometimes to reduce the snoring you can just hold your head up while you sleep – lift the headboard of the bed or buy a special pillow in the form of a roller under the neck.

In addition, today there are many different means to combat snoring, for example, special mouth guards, which should be inserted into the mouth before going to sleep, or expanders for the nose, similar to the springs – they are glued to the wings of the nose to release the air supply. There are also some medicines for snoring. But these methods are not suitable for everyone, and their effectiveness is not 100%.

How do you get rid of your snoring?

The easiest and most important thing in the treatment of snoring is to turn to the Laura. Specialist will tell you how you can get rid of snoring in each case. Perhaps he will prescribe an X-ray or CT scan. It is also necessary to find out if apnea syndrome is present and how severe it is. This will be helped by a special examination – polysomnography (sleep “under control” of special equipment that registers the readings of the brain, respiratory and cardiovascular systems and other data). In some cases, surgical correction (plastic surgery) of the soft palate and tongue, or removal of tonsils is effective for getting rid of snoring. In either case, it is necessary to fight the cause of the snoring and eliminate it. If obesity is present, it is necessary to get rid of excess weight; if the patient smokes, let him quit his cigarettes; if the snoring occurred because of the curve of the nasal septum, it is necessary to correct it, etc. By the way, do not ignore the simple methods of prevention, such as fitness and breathing exercises: they help keep all muscles in tone, including heavenly.