Yoga before bed: benefits and effects on the human body

Whether we like it or not, our body absorbs everything that we live: its state reflects your mood, thoughts, reaction to events.

Every day we come into contact with other people, we perform many different actions – from mopping floors to important negotiations, from choosing products to school meetings. All this requires our attention: we do some things automatically, but many involve full involvement in the process. By the end of the day, energy reserves run out, we feel tired and look forward to the moment when it will be possible to spread the bed and put our head on the pillow. But even here the fuss of thoughts does not leave us: we analyze everything that happened today, start planning the next day, and often fall asleep with a pile of unresolved issues in our heads. And now the morning comes – and everything starts in a circle.

It seems that almost everyone lives according to a similar scenario. But there are people who easily fall asleep, wake up with a smile, and spend their waking hours on the rise of forces. Among the reasons for their good mood and well-being is the ability to truly relax and get rid of the burden of experiences and anxieties.

How do they do it? The secret is simple: they have evening yoga in their lives.